How much physical activity do I need?
How much physical activity do you need to lead a healthy lifestyle? Find out how you can improve your cardiovascular health by getting the right amount of exercise!
Plantar Fasciitis: Recognize and treat
Suffering from plantar fasciitis? Learn the symptoms and ways to get rid of pain! Plantar fasciitis is one of the most common causes of heel pain, what are some of the important things to know about plantar fasciitis?
Scapular Dyskinesis
Scapular dyskinesis means your shoulder blade is moving in an abnormal way. Findings show this condition can increase chances of injury. Find steps to correct shoulder blade position and see if you should see a physical therapist!
Volleyball: Have Your Best Season Yet!
Want to improve your volleyball game and stay healthy all season long? Learn easy exercises to strengthen the joints most involved while playing volleyball!
Concussions – Symptoms And What To Do
Concussion has been a huge buzzword, but what are the symptoms and what should you do if you or someone you know has a head injury? Therapist Kassie Kimichik lets you in on the symptoms and what to do.
Preventing Hockey Injuries
Learn the best ways to train to stay on the ice! Ex-Collegiate hockey goalie, Mike Verplancke, DPT shares exercises to prevent hockey injuries.