3 Keys to Injury Prevention in Throwers According to studies, more than a quarter-million baseball and softball players are hurt every year from throwing injuries. Throwing a baseball or softball is a highly complex movement pattern. Many tasks and movement patterns go into throwing and releasing the ball. Throwing injuries are becoming more common, especially […]
Injury Prevention, Sports Medicine, Throwing, UncategorizedWhat You Need To Know Total knee replacements are a common surgical procedure, which improves the quality of life. Even with its commonality, many people delay and even put off having surgery due to their fear of the rehabilitation that follows. Patients hear stories of poor outcomes and problems that can persist after a total […]
Aging, Sports MedicineWhat Type of Exercise is Right For You? Did you know there are four types of exercise? They are endurance, strength, balance, and flexibility. Try performing exercises and training in each of these categories to maximize the benefits to your health. Different forms of exercise fall into each of these four categories. It is important […]
Injury Prevention, Sports MedicineRoughly 6-18% of the active population have had activity halted or complained of Achilles pain. Let’s learn more about how laser therapy can help heal Achilles tendonitis. The basics – Anatomy The Achilles tendon is a thick tendon located in the back of the leg. This tendon connects the muscles of the calf, the gastrocnemius, […]
Injury Prevention, Sports Medicine, Therapeutic Laser TherapyKinesiotape Explained You have seen kinesiotape likely on professional basketball and football players. It’s usually interesting-looking black strips that crisscross the knee or shoulder joint. Kinesiotape is used to support and relieve pain in joints, muscles, and ligaments. Kinesiotape helps to reduce swelling, improve mobility, and aids in recovery. This is kinesiotape explained. What is […]
Injury Prevention, Myofascial Release, Sports MedicineImproving Your Golf Game Golf is a widely popular sport that requires time, patience, skill, and physical wellness to play. Thanks to the Titleist Performance Institute (TPI), golfers can now be seen by TPI-certified specialists to address any physical limitations that limiting your golf performance or contributing to current or future injuries. In this blog, […]
Injury Prevention, Sports MedicineRead about these agility drills and how agility training can benefit you.
Injury Prevention, Men's Health, Sports MedicineThere are lots of reasons to start personal training; find the top 10 here. Personal training in a physical therapy place has its perks too!
Men's Health, Sports Medicine, Women's Health
