by Joe Ogden | Sep 2, 2022 | Sports Medicine
Running was a hard pass Despite being a physical therapist and knowing how the body moves efficiently and having a knowledge base of how to achieve optimal function for the body, this does not necessarily mean we all make the necessary changes all the time for our... 
by Joe Ogden | Jul 31, 2022 | Sports Medicine, Uncategorized
Common Fitness Mistakes Technology and social media forums have made access to training programs and workout ideas easier in the last 10-15 years. With one quick search on the internet, people can obtain thousands of hours of workout material for free. Some programs... 
by Erin Bafunno | Jun 7, 2022 | Injury Prevention, Sports Medicine
Is BFR Just a Fad? Certain exercise ideologies tend to come and go, but I do not believe that BFR is one of those trends or fads. I have recently had a handful of patients that have heard about BFR (Blood Flow Restriction Training) from podcasts, online health... 
by Molly Rittberg | May 9, 2022 | Injury Prevention, Sports Medicine
Biking in Wisconsin This time of year biking can be beautiful in Wisconsin. Learn how biking around Wisconsin can help knee and hip health: A Wisconsin PT’s Perspective. Biking provides many health benefits and is a great workout that most can take part in. Not only... 
by Joe Ogden | Mar 23, 2022 | Injury Prevention, Sports Medicine, Throwing
Does sleep matter? Coming off of March, which is National Sleep Awareness Month, we feel like it is important to discuss the importance of sleep in athletes. Athletes (and all people to be honest) need high quality and quantity of sleep to ensure they are both... 
by Joe Ogden | Mar 12, 2022 | Injury Prevention, Sports Medicine, Throwing, Uncategorized
3 Keys to Injury Prevention in Throwers According to studies, more than a quarter-million baseball and softball players are hurt every year from throwing injuries. Throwing a baseball or softball is a highly complex movement pattern. Many tasks and movement patterns...