Ten Reasons to Start Personal Training
There are lots of reasons to start personal training; find the top 10 here. Personal training in a physical therapy place has its perks too!
Men's Health, Sports Medicine, Women's Health
What PT Means To Me
Seeking PT for injury rehab has been around since the beginning, but seeking PT for injury prevention is gaining popularity. Erin Bafunno, Physical Therapist talks about what PT means to her and why it is important, regardless of what type of athlete you are.
Injury Prevention, Men's Health, Women's Health
Your Bra Might Be Causing Pain
Your bra could be causing your neck, back, head, and shoulder pain. Being fitted for the correct size bra and postural education and exercise can help to reduce your pain.
Chronic Pain, Injury Prevention, Women's Health
Staying Active Outside During Fall
Fall is a great time to be active outdoors. These are a few suggestions of great ways to stay active outdoors this fall season.
Injury Prevention, Men's Health, Relaxation, Women's Health
Exercise and Mental Health
How are exercise and mental health related? Physical therapist Rachel tells you why exercise is so great for your mental health.
Men's Health, Sports Medicine, Women's Health
Telehealth: Get Treatment from Home
Do you need help with injury or pain but can’t see a therapist face to face? Telehealth is a great option. Get live treatment from the comfort of your home or wherever you are located.
Chronic Pain, Injury Prevention, Occupational Therapy, Sports Medicine, TMJ, Vestibular & Balance, Women's Health
Breathing Technique for Holiday Stress Management
Use this breathing technique for holiday stress management. Anne Nord takes you through steps for proper breathing that calms you down and increases focus.
Chronic Pain, Occupational Therapy, Relaxation, Women's Health
Bladder Medication Could Be Causing Memory Loss
If bladder medication is causing memory loss, find out what steps you can take to fix your bladder issue using pelvic floor physical therapy.
Women's Health