Should I Keep Exercising? One of the biggest questions I have received from patients in the past few months as a physical therapist is, “Should I just rest and not do anything or should I continue to be active?” This question typically happens after an injury has occurred or there has been pain with a […]
Injury PreventionWays to Reduce Injury Risk with Snow Shoveling Often with snow shoveling season comes an increase in new injuries or an exacerbation of old injuries. Most often, injuries can occur in the low back, shoulders, or legs due to the body not being prepared for the task at hand. This article will highlight some useful […]
Injury PreventionWhat is the Functional Movement Screen? The Functional Movement Screen is a screening tool to help you move better. Comprising seven movement patterns placing the individual in extreme positions where movement deficits become apparent to the trained therapist. The FMS screen does not diagnose orthopedic problems; it demonstrates areas of the body that, with improved […]
Injury Prevention, Sports MedicineCommon Fitness Mistakes Technology and social media forums have made access to training programs and workout ideas easier in the last 10-15 years. With one quick search on the internet, people can obtain thousands of hours of workout material for free. Some programs may need a paid subscription but there is an infinite amount of […]
Sports Medicine, Uncategorized3 Keys to Injury Prevention in Throwers According to studies, more than a quarter-million baseball and softball players are hurt every year from throwing injuries. Throwing a baseball or softball is a highly complex movement pattern. Many tasks and movement patterns go into throwing and releasing the ball. Throwing injuries are becoming more common, especially […]
Injury Prevention, Sports Medicine, Throwing, UncategorizedShould I Avoid Static Stretching Before Exercise? Many people, including myself, have memories of performing static stretches before athletic events, gym classes, or exercise sessions. The thought behind this was a hopeful improvement in muscle performance and a reduced risk of injury. However, recent research has shown a different story. Below I will discuss the […]
Injury PreventionKinesiotape Explained You have seen kinesiotape likely on professional basketball and football players. It’s usually interesting-looking black strips that crisscross the knee or shoulder joint. Kinesiotape is used to support and relieve pain in joints, muscles, and ligaments. Kinesiotape helps to reduce swelling, improve mobility, and aids in recovery. This is kinesiotape explained. What is […]
Injury Prevention, Myofascial Release, Sports MedicineWinter Knee Injury Prevention The cold air and fresh snow cover is a welcome sign for some here in Wisconsin. It means that all the snow enthusiasts are ready to ski, snowshoe, and skate. These winter activities are great to get you moving and enjoying the fresh air, but can also put pressure on the […]
Injury Prevention, Sports Medicine
