Does Stretching Work?
Research has shown that static stretching can lead to injury. Using a dynamic warm-up to increase muscle mobility prior to activity or exercise can help reduce your change of injury.
Injury Prevention
What PT Means To Me
Seeking PT for injury rehab has been around since the beginning, but seeking PT for injury prevention is gaining popularity. Erin Bafunno, Physical Therapist talks about what PT means to her and why it is important, regardless of what type of athlete you are.
Injury Prevention, Men's Health, Women's Health
Throwing Injury Prevention – Part 1
Nearly 6 million U.S. children in eighth grade or younger play baseball. Unfortunately, the percentage of these athletes who will sustain an injury is ever growing. Pitch Volume, throwing mechanics, and shoulder range of motion are three major areas that influence risk of injury. As we approach the beginning of the baseball season, I would […]
Injury Prevention