Using the Run-Walk Method: Beginner’s Guide to Running Runners rely on their endurance and stamina to get them through a run. If you’re new to running, it may feel not easy to run for as long as you wish. Your training does not have to be all running or all walking; there are ways to […]
RunningStart Running Today Here in Wisconsin, our winter was mild,but it is still cold outside. The temperatures and winds outside don’t make it any more appetizing to think about going outside for a run. However, this doesn’t mean it is too early to start thinking about your 2024 running goals. If you haven’t started running […]
RunningHow Do I know if I Have Achilles Tendinitis? What is Achilles Tendinitis? Achilles tendinitis is characterized by pain in the Achilles tendon or the thick cord on the back of your ankle. The Achilles tendon attaches your calf muscles to your heel bone. Achilles tendinitis may also create pain on the heel bone itself […]
Injury Prevention, Pain Management, Sports MedicineThe Runner’s Workout Running is my favorite form of exercise, but I also like to supplement cardiovascular training with exercises to strengthen the lower body and prevent injury. Because running is very repetitive biomechanically, it’s important to incorporate different movement patterns into your workouts. In other words, muscles should be strengthened in a variety of […]
Sports MedicineI want to start Running- What do I need to know? Running offers many benefits, such as stronger bones, improved endurance, and better mood to name a few. If you’re looking to start running, here are a few tips to get you started. Consult your Doctor If you’ve never run before or if you have […]
Sports Medicine
