Using the Run-Walk Method: Beginner’s Guide to Running Runners rely on their endurance and stamina to get them through a run. If you’re new to running, it may feel not easy to run for as long as you wish. Your training does not have to be all running or all walking; there are ways to […]
RunningStart Running Today Here in Wisconsin, our winter was mild,but it is still cold outside. The temperatures and winds outside don’t make it any more appetizing to think about going outside for a run. However, this doesn’t mean it is too early to start thinking about your 2024 running goals. If you haven’t started running […]
RunningWhat Are My Shoes Telling Me? Have you ever noticed a certain wear pattern on the tread of your shoes? Maybe the forefoot wears quicker than the heel or vice versa. Perhaps the outer aspect of your shoe becomes less cushioned than the medial aspect. You may notice a hole rubbing near your great toe. […]
RunningThe Runner’s Workout Running is my favorite form of exercise, but I also like to supplement cardiovascular training with exercises to strengthen the lower body and prevent injury. Because running is very repetitive biomechanically, it’s important to incorporate different movement patterns into your workouts. In other words, muscles should be strengthened in a variety of […]
Sports MedicineI want to start Running- What do I need to know? Running offers many benefits, such as stronger bones, improved endurance, and better mood to name a few. If you’re looking to start running, here are a few tips to get you started. Consult your Doctor If you’ve never run before or if you have […]
Sports MedicineRunning was a hard pass Despite being a physical therapist and knowing how the body moves efficiently and having a knowledge base of how to achieve optimal function for the body, this does not necessarily mean we all make the necessary changes all the time for our bodies. Take me for example. For my entire […]
Sports MedicineRunning Hacks From Our Newest Grafton PT As the days are getting longer and the weather is pleasant, more people are choosing to run to stay active and get outdoors. Whether you’re running for fitness, just for fun, or training for the next half marathon, here are three ways to help improve your workout. Here […]
Injury Prevention
