Blog

Kegels: The Pros and Cons

Kegels: The Pros and Cons

Kegels: The Pros and Cons Kegel exercises, named after Dr. Arnold Kegel, are often recommended for women to help strengthen the pelvic floor muscles. These muscles play a crucial role in supporting the bladder, uterus, and rectum, and they also affect sexual function. As a women’s health physical therapist, I often encounter patients seeking advice […]

Uncategorized
Spring Cleaning Safety

Spring Cleaning Safety

Spring Cleaning Safety Spring is historically one of the most popular times for people to move or just clean out their homes. Kids are moving home from college. Families are preparing to move at the end of the school year. New professionals are moving to start their careers. Some people are just trying to declutter […]

Health, Posture
Managing Dupuytren’s Contracture with Radial Shockwave Therapy

Managing Dupuytren’s Contracture with Radial Shockwave Therapy

Managing Dupuytren’s Contracture with Radial Shockwave Therapy Understanding Dupuytren’s Contracture Dupuytren’s Contracture is a progressive condition that affects the hands, specifically the connective tissue in the palm. Over time, the thickened tissue can form cords that pull one or more fingers into a bent position, making it difficult or even impossible to straighten them fully. […]

Occupational Therapy
Celebrating Occupational Therapy (OT) Month: Inspiring Hope, Changing Lives

Celebrating Occupational Therapy (OT) Month: Inspiring Hope, Changing Lives

Celebrating Occupational Therapy (OT) Month: Inspiring Hope, Changing Lives April is Occupational Therapy (OT) Month. (But we know OT is a profession that deserves year-round celebration for its life-changing impact on patient’s lives. Here’s everything you need to know about Occupational Therapy and its uses. This month we are celebrating Occupational Therapy Month: Inspiring Hope, […]

Occupational Therapy
Menopause and Frozen Shoulder: What’s the Connection?

Menopause and Frozen Shoulder: What’s the Connection?

Menopause and Frozen Shoulder: What’s the Connection?  If you are going through menopause and have suddenly experienced shoulder stiffness and pain, you are not alone. There is growing evidence of a connection between menopause and the development of frozen shoulder. Menopause and Frozen Shoulder: What’s the Connection? What Is Frozen Shoulder? Frozen shoulder is a […]

Aging, Women's Health
When to See a Pediatric Physical/Occupational Therapist

When to See a Pediatric Physical/Occupational Therapist

When to See a Pediatric Physical/Occupational Therapist Sometimes babies and children need PT/OT, too  Physical and occupational therapy isn’t just for adults or post-surgical procedures, there is so much more physical and occupational therapy has to offer.  For example, physical and occupational therapy can also be for babies and children too! Pediatric therapy helps children […]

Misc
How Prepping for Joint Replacement Boosts Recovery 

How Prepping for Joint Replacement Boosts Recovery

How Prepping for Joint Replacement Boosts Recovery Preparing for surgery, often referred to as “prehabilitation” or “prehab,” can significantly enhance recovery outcomes. Prehab focuses on strengthening the muscles around the surgical area, which helps maintain function and supports faster recovery post-surgery. The muscles that are used after surgery to function are the same muscles used before. […]

Sports Medicine
Spine Wellness Checklist

Spine Wellness Checklist

Spine Wellness Checklist: Five Questions to Ask Yourself Have you checked in on how your spine is doing lately? A strong spine isn’t just about good posture—it’s the key to moving, living, and feeling your best. Here is your spine wellness checklist: five questions to ask yourself.  Your Spine Your spine is made up of […]

Spine