Men’s Pelvic Floor Weakness: Causes, Symptoms, and Strengthening Exercises The pelvic floor is a crucial part of your body that you might not often think about, but it plays an essential role in overall health and wellness. For men, maintaining pelvic floor strength is just as important as keeping other areas of the body fit. […]
Men's HealthTips for Post-Prostatectomy Recovery Prostate cancer is one of the most common types of cancer affecting men, and prostatectomy—surgical removal of the prostate gland—is a standard treatment option. While the procedure is often life-saving, it marks the beginning of a critical recovery period. Each individual’s recovery process is unique, but there are a few general […]
Men's HealthHealth Trends to Move, Recover, and Thrive in 2025 2025 is upon us already! 2 out of 52 weeks have already passed by! That means there are new trends that will be coming out for how to best prioritize one’s health and wellness. These trends are related to but not limited to holistic health and […]
Body, Health7 Days to a Headache-Free Life: Daily Strategies for Lasting Relief A headache is a common condition defined as a pain in one’s face or head. Most people (children, adolescents, and adults) will experience headaches many times in their lives. There are more than 300 types of headaches that fall into 2 subcategories primary and […]
Chronic Pain, TMJUnderstanding Your Pain Let’s start with the basics, what is pain exactly? Pain is our brain’s interpretation of being in danger, whether real or imaginary danger. Either way, the pain felt is still very real. You may be asking, how does our brain determine the level of risk we are in? That’s a great question; […]
Chronic PainPosture and Your Headaches Posture is something that most people don’t think too much about on a daily basis. It’s something that often comes naturally and is commonly taken for granted. However, poor posture can have a big impact on overall health, including contributing to or causing headaches. Physical therapists see many patients who suffer […]
Chronic Pain10 Fitness Gifts to Help Them Reach Their Goals The holiday season is about showing appreciation for the people in our lives, and what better way to do that than with a gift that supports their health and wellness? With the new year right around the corner and new fitness goals in mind, help set […]
Recovery/TrainingCommon Winter Injuries and How to Prevent Them Winter in Wisconsin means cold temperatures, snow-covered streets, and icy sidewalks. While these elements make the season beautiful, they also increase the risk of injury. Whether slipping on ice, shoveling snow, or participating in winter sports, taking precautions is crucial to staying healthy throughout the season. In […]
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