Exploring the Benefits of Craniosacral Therapy Is it Right for You? What is Craniosacral Therapy? CranioSacral Therapy (CST) is a light-touch, manual therapy that releases tensions, as well as restrictions deep in the body to relieve pain and dysfunction and improve overall health. CST was developed by Osteopathic Physician, John E. Upledger after extensive clinical […]
Chronic PainTendonitis vs. Tendinosis: Decoding the Differences in Tendon Health Tendon health is a critical component of our musculoskeletal system, and when issues arise, understanding the nuances between tendonitis and tendinosis is essential. In this blog, we’ll delve into the key distinctions between these two conditions, shedding light on their causes, symptoms, and appropriate treatment approaches. We […]
Pain ManagementWhat Are My Shoes Telling Me? Have you ever noticed a certain wear pattern on the tread of your shoes? Maybe the forefoot wears quicker than the heel or vice versa. Perhaps the outer aspect of your shoe becomes less cushioned than the medial aspect. You may notice a hole rubbing near your great toe. […]
Running5 Ways to Prevent Neck and Shoulder Pain for a Better Night’s Sleep Neck and shoulder pain are one of the most common complaints patients report throughout their lifetime. The prevalence of neck pain has been noted to be as high as 60%. Shoulder pain is not far behind with a lifetime prevalence noted to […]
SleepTreatment Spotlight: Cupping Have you ever wondered what cupping is? This treatment has been around for a long time but gained quite a bit of popularity after Michael Phelps was seen with unmistakable red, circular marks on his back during the 2016 Olympics after receiving this treatment himself. Today I will focus on the treatment […]
Sports MedicineShoveling Smart: Avoiding Shoulder Pain While Clearing Snow Shoveling snow is a common winter chore that, if done improperly, can lead to shoulder pain and injury. The repetitive motion and the weight of the snow can strain the shoulder muscles and tendons. This blog offers insights into how to shovel snow effectively while minimizing the […]
Injury PreventionWhat Is POTS and How Can PT Help? What is POTS? Postural Orthostatic Tachycardic Syndrome or POTS has recently been making waves in the medical community due to a recent increase in prevalence and diagnosis. POTS is a syndrome associated with orthostatic intolerance. Orthostatic intolerance means that symptoms occur when in an upright position. When […]
MiscStrengthening the Transversus Abdominis: The Foundation of Core Stability The transversus abdominis, often overlooked in core workouts, plays a crucial role in overall core strength and stability. This deep abdominal muscle acts like a corset around your midsection, supporting your lower back and improving posture. This blog delves into the importance of strengthening the transversus […]
Core Strengthening
