Top Tips for Travel Days from a Physical Therapist As the Wisconsin winter months approach us, many are eager to travel to warmer areas to avoid frigid temperatures and runny noses. Most of us have figured out how to book a flight, plan a road trip, and arrive at our destinations, but education on how […]
Injury PreventionTop Tips for Travel Days from a Physical Therapist As the Wisconsin winter months approach us, many are eager to travel to warmer areas to avoid frigid temperatures and runny noses. Most of us have figured out how to book a flight, plan a road trip, and arrive at our destinations, but education on how […]
Injury PreventionDiscover the Value of Physical Therapy Quality of Life Investing in physical therapy is a commitment to a fuller life with more freedom. Long-term benefits include: returning range of motion, improving flexibility, balance, strength, and mobility to recover from an injury. Other long term benefits resume meaningful activities, and prevent future injuries. These and other […]
MiscDiscover the Value of Physical Therapy Quality of Life Investing in physical therapy is a commitment to a fuller life with more freedom. Long-term benefits include: returning range of motion, improving flexibility, balance, strength, and mobility to recover from an injury. Other long term benefits resume meaningful activities, and prevent future injuries. These and other […]
TherapyWhy Suffer with Back Pain? Did you know that an estimated 580 million people have suffered from low back pain at least one time in their lifetime? Roughly 8 out of 10 people experience low back pain at least one time in their lifetime. I want to spend some time introducing the importance of making […]
Spine6 Tips for Supporting Breast Health After 40 Breast health is an essential part of overall health, and as we age our breasts change and our risk of cancer increases. Cancer is caused by a mutation in the DNA within a cell, creating an abnormal cell that then divides to create more abnormal cells. With […]
Women's HealthHow Long Will My Injury Take to Recover? You have just suffered a new injury. No matter the injury, you are probably wondering, “When will I be back to normal?” “How long with my injury take to recover?” The answer to this is not always straightforward. However, our body has approximate healing times associated with […]
Sports MedicineIs a Weekend Warrior a Bad Thing? What is a weekend warrior? It can often be hard to fit in time for exercise and wellness throughout your busy week between juggling work, family, and other commitments. A weekend warrior is someone who typically doesn’t exercise during the busy weekdays but makes up for this with […]
Injury Prevention, Sports Medicine
