Exploring the Benefits of Craniosacral Therapy Is it Right for You? What is Craniosacral Therapy? CranioSacral Therapy (CST) is a light-touch, manual therapy that releases tensions, as well as restrictions deep in the body to relieve pain and dysfunction and improve overall health. CST was developed by Osteopathic Physician, John E. Upledger after extensive clinical […]
Chronic PainBenefits of Acupressure: Is it Right for Me? What is Acupressure? History Acupressure originated in ancient China as early as the Shang Dynasty from 1600-1045 B.C. Meridians and acupuncture charts were already in use for medicinal purposes as depicted on oracle bones and turtle shells during this time. Acupressure is a complementary alternative medicine that […]
Chronic Pain, Pain ManagementTips for a Better Night’s Sleep Did you know that sleep is one of the best ways to help the body recover? Sleep plays a crucial role in performance and recovery by decreasing cortisol levels (the body’s stress hormone) and allowing growth hormone to begin repairing muscle tissue. It also contributes to decreasing pain. Currently, […]
Chronic Pain, SleepHelp! My Back “goes out” Every Year Every year, oftentimes through gritted teeth or grimaces of pain with almost any movement, countless people utter the phrase “I threw my back out again.” These repeat, acute onsets of low back pain that often resolve within days, weeks, or even months can be frustrating and debilitating. These […]
Chronic Pain, SpineLiving With Arthritis Arthritis may impact one or several joints in your body and often results in pain, inflammation, stiffness, and/or difficulty with mobility. There are several tools available to help alleviate pain from arthritis so you can continue to participate in the activities you love. Physical Therapy and Occupational Therapy is one treatment option […]
Chronic PainLifestyle Tips for Living Well with Osteoporosis Being given the diagnosis of osteoporosis does not mean you need to quit doing all the things you enjoy. Those living with osteoporosis can live full and active lifestyles through small modifications and tips. Here are a few lifestyle tips for those living with osteoporosis. Living well with […]
Chronic Pain, Pain ManagementOne of the most common questions asked during a session is, “why are my joints making noise? What does it mean?” There are a variety of “sounds” that our joints make for many possible causes. It is common to have “noise” in your joint and does not necessarily mean there is an injury. For example, […]
Chronic PainThose who suffer from pain at some point in their life know that not everyone fits into a traditional pain management box. The Freedom therapeutic laser is a safe, pain-free treatment that has no side effects, no downtime, and does not require surgery or drugs. Finding the right pain treatment for you can be difficult, […]
Chronic Pain
