Fall Prevention Strategies for Older Adults Unexpected falls happen to almost 25 percent of adults 65 or older each year. Falls of any kind can lead to serious complications. As we age, it is important to prevent falls from happening, as injury related to a fall can have serious consequences for our physical, mental, and […]
Aging, Injury PreventionPreventing Falls in the Home Tips and Tricks to reduce falls in the home As Physical Therapists, we are asked regularly what tips and tricks we know to keep people safe within their home. Here are our most common answers to help in preventing falls in the home. – Reduce the amount of decorative throw […]
Aging, Injury PreventionPreventing Pickleball Injuries Pickleball is a sport that has taken off in popularity in recent years, reaching people of all ages and abilities. The sport is a great way to get outside, be active, and socialize. With its spike in popularity has also come a spike in pickleball injuries seen in our Physical Therapy clinics, […]
Injury PreventionProtect Your Ankles from Irish Dancing August in Milwaukee calls for celebrating Irish culture and heritage at the world’s largest Irish festival! Since 1981, Milwaukee Irish Fest has brought the community together through food, music, and of course, Irish dance. In Milwaukee alone, there are over 7 Irish dance schools. This leaves a lot of […]
Injury PreventionTissue Healing Times When you get injured, one of the first questions you might ask is “so how long is this going to take?” It is a common question our therapists are asked on a daily basis. So, let’s talk about setting some realistic expectations for your recovery timeline. Learn more about which factors that […]
Injury Prevention, Sports MedicineEnhancing Ankle Strength and Stability: A Key to Reducing Injury Risk Ankle injuries are among the most common in both athletic and everyday settings. However, enhancing ankle strength and stability can significantly decrease the risk of these injuries. This blog explores the critical role of ankle strength and stability in injury prevention, offering insights into […]
Injury Prevention, Sports MedicineFlexibility vs. Mobility: What’s the Difference? How are Flexibility and Mobility Different? Flexibility and mobility are terms used to describe movement. Although they may be interchangeable in general conversations, they have significant differences. Flexibility focuses on the ability of soft tissue to passively stretch. Soft tissues are made up of muscles, ligaments, tendons, and connective tissue, all of which […]
Injury PreventionShoveling Smart: Avoiding Shoulder Pain While Clearing Snow Shoveling snow is a common winter chore that, if done improperly, can lead to shoulder pain and injury. The repetitive motion and the weight of the snow can strain the shoulder muscles and tendons. This blog offers insights into how to shovel snow effectively while minimizing the […]
Injury Prevention
