by Rachel Schraufnagel | Dec 9, 2022 | Injury Prevention
Ways to Reduce Injury Risk with Snow Shoveling Often with snow shoveling season comes an increase in new injuries or an exacerbation of old injuries. Most often, injuries can occur in the low back, shoulders, or legs due to the body not being prepared for the task at... 
by Kaela Beugnet | Dec 5, 2022 | Injury Prevention
Many people experience muscle stiffness and soreness after sitting for long periods at a desk and typing or writing. This unpleasant sensation can be alleviated by stretching the affected muscles. Below are five stretches that can be done while working to reduce... 
by Kaela Beugnet | Oct 7, 2022 | Aging, Injury Prevention, Sports Medicine
Jogging has no age limit Jogging is an enjoyable exercise with many benefits, such as improved cardiovascular health, increased mobility, stronger bones, better endurance, and more energy. Some myths suggest that running can damage the joints and cause arthritis. In... 
by Molly Rittberg | Sep 9, 2022 | Injury Prevention, Sports Medicine
What is the Functional Movement Screen? The Functional Movement Screen is a screening tool to help you move better. Comprising seven movement patterns placing the individual in extreme positions where movement deficits become apparent to the trained therapist. The FMS... 
by Kaela Beugnet | Jul 27, 2022 | Injury Prevention
Running Hacks From Our Newest Grafton PT As the days are getting longer and the weather is pleasant, more people are choosing to run to stay active and get outdoors. Whether you’re running for fitness, just for fun, or training for the next half marathon, here... 
by Erin Bafunno | Jun 7, 2022 | Injury Prevention, Sports Medicine
Is BFR Just a Fad? Certain exercise ideologies tend to come and go, but I do not believe that BFR is one of those trends or fads. I have recently had a handful of patients that have heard about BFR (Blood Flow Restriction Training) from podcasts, online health...