10 Fitness Gifts to Help Them Reach Their Goals The holiday season is about showing appreciation for the people in our lives, and what better way to do that than with a gift that supports their health and wellness? With the new year right around the corner and new fitness goals in mind, help set […]
Recovery/TrainingBenefits of Shockwave Therapy for Achilles Tendonitis Roughly 1 in 4 active individuals deal with Achilles tendonitis symptoms at some point. Typically speaking, it occurs with a rapid increase in activity in a short amount of time. For example, if someone who is sedentary decides to train and run a marathon and starts running […]
Chronic Pain, Pain Management, Recovery/TrainingNavigating the Road to Recovery After Rotator Cuff Repair Rotator cuff repair is a common surgical procedure aimed at fixing tears of the rotator cuff tendons in the shoulder. The recovery journey can be challenging, but with the right approach and therapy, patients can regain great strength and functionality. This blog offers an insightful guide […]
Recovery/Training, Sports MedicineWhat are micro-workouts? Do you climb into bed at night and wish you had had more time in your day to get a workout in? Seven in ten Americans wish they had more time in the day to get in exercise. Research has found that the total duration of exercise is more important than how […]
Recovery/TrainingProducts your Loved Ones Need to Stay Active and Fit The holidays are just a couple of weeks away with many people still searching for the perfect gift for friends and family. With the new year following closely after all the holiday fun and festivities, it’s a great time to give a gift that promotes […]
Injury Prevention, Recovery/TrainingWhen I ask my patients, “how much water are you drinking” the most common answer I get is “not enough.” So, how much is enough? And why is it even important to drink water? This will help you better understand if you are drinking enough water? Why is it essential? Every system in our body […]
Recovery/TrainingFoam Rolling: Why to Avoid the Iliotibial (IT) Band I would like to point out that foam rolling can be a beneficial tool to release muscle tension throughout certain muscles in the body. The proposed mechanism behind foam rolling is the inhibition of overactive tissue (muscle tightness). This has been proven to help reduce muscle […]
Recovery/Training
