by Kaela Beugnet | Apr 28, 2023 | Sports Medicine
The Runner’s Workout Running is my favorite form of exercise, but I also like to supplement cardiovascular training with exercises to strengthen the lower body and prevent injury. Because running is very repetitive biomechanically, it’s important to... 
by Trenton Rehman | Apr 22, 2023 | Golf/TPI, Sports Medicine
Don’t Miss A Tee-Off Golf is an activity that has been enjoyed by many for a very long time. Although it can be played at varying levels of intensity, golf is still a sport, and the physical demands to perform this sport can still lead to injuries. One such... 
by Kaela Beugnet | Feb 17, 2023 | Sports Medicine
I want to start Running- What do I need to know? Running offers many benefits, such as stronger bones, improved endurance, and better mood to name a few. If you’re looking to start running, here are a few tips to get you started. Consult your Doctor If... 
by Kaela Beugnet | Nov 26, 2022 | Relaxation, Sports Medicine
A Better Night’s Sleep Getting high-quality sleep is essential for the body to heal and repair cells and tissue. If you are waking up in the morning with increased pain and stiffness or struggling to fall asleep comfortably, you may not be sleeping in a... 
by Kaela Beugnet | Oct 7, 2022 | Aging, Injury Prevention, Sports Medicine
Jogging has no age limit Jogging is an enjoyable exercise with many benefits, such as improved cardiovascular health, increased mobility, stronger bones, better endurance, and more energy. Some myths suggest that running can damage the joints and cause arthritis. In... 
by Molly Rittberg | Sep 9, 2022 | Injury Prevention, Sports Medicine
What is the Functional Movement Screen? The Functional Movement Screen is a screening tool to help you move better. Comprising seven movement patterns placing the individual in extreme positions where movement deficits become apparent to the trained therapist. The FMS...