Ten Reasons to Start Personal Training
There are lots of reasons to start personal training; find the top 10 here. Personal training in a physical therapy place has its perks too!
How to Prevent Knee Injuries for Winter Sports
Winter Knee Injury Prevention The cold air and fresh snow cover is a welcome sign for some here in Wisconsin. It means that all the snow enthusiasts are ready to ski, snowshoe, and skate. These winter activities are great to get you moving and enjoying the fresh air,...
Exercise and Mental Health
How are exercise and mental health related? Physical therapist Rachel tells you why exercise is so great for your mental health.
Dry Needling and Knee Replacements
Learn about dry needling and knee replacements. A certified therapist can use dry needling as a treatment tool after knee replacement surgery.
Functional Movement Screen (FMS)
The Functional Movement Screen is a series of movement screens that assess how your body moves when not injured.
Preparing For Your First Physical or Occupational Therapy Visit
Preparing for your first physical or occupational therapy visit isn’t hard. But, making sure you are ready to go before you are seen goes a long way to give you the best experience!