Playing Catch: Warm-up or Fundamental of the Game? Who doesn’t have fond memories of playing catch with parents, friends, and teammates? It is a great way to spend time on a summer day. In saying that, you can tell a lot by watching a player warm up and how he/she is moving as they play […]
Sports Medicine, ThrowingOccurrence of injuries in sports Here in Wisconsin, spring sports are getting to the start of their season for 2023. Players from 10U-18U are getting into the swing of the season with games being played throughout the week as well as on weekends. With this increase in in-game activities, it is natural, though unfortunate, to […]
ThrowingRunning Saves Your Pitching Over the past 5-10 years, in baseball, there have been many debates regarding the best way to recover after a pitching outing both in and out of the season. The argument is typically between performing long-distance running from the left field foul pole to the right field foul pole repetitively or […]
Throwing[et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.14.7″ _module_preset=”default”][et_pb_row _builder_version=”4.14.7″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.14.7″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.14.7″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] How to Maintain Arm Health for Baseball/Softball Players During the Season Any throwing athlete should strive to maintain arm health and longevity throughout their season. As a Physical Therapist, I am not a huge proponent of using every […]
Injury Prevention, Throwing[et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.14.7″ _module_preset=”default”][et_pb_row _builder_version=”4.14.7″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.14.7″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.14.7″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Does sleep matter? Coming off of March, which is National Sleep Awareness Month, we feel like it is important to discuss the importance of sleep in athletes. Athletes (and all people to be honest) need high quality and […]
Injury Prevention, Sports Medicine, Throwing[et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.14.7″ _module_preset=”default”][et_pb_row _builder_version=”4.14.7″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.14.7″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.14.7″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] 3 Keys to Injury Prevention in Throwers According to studies, more than a quarter-million baseball and softball players are hurt every year from throwing injuries. Throwing a baseball or softball is a highly complex movement pattern. Many tasks […]
Injury Prevention, Sports Medicine, Throwing, Uncategorized[et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.14.7″ _module_preset=”default”][et_pb_row _builder_version=”4.14.7″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.14.7″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.14.7″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Three Tips to Successful Throwing Success is defined as the accomplishment of an aim or purpose. In the game of baseball/softball, specifically pitching, the aim is to throw a strike and get the hitter to record an out. […]
Throwing
