Staying Active Outside During Fall
Fall is a great time to be active outdoors. These are a few suggestions of great ways to stay active outdoors this fall season.
Injury Prevention, Men's Health, Relaxation, Women's Health
Exercise and Mental Health
How are exercise and mental health related? Physical therapist Rachel tells you why exercise is so great for your mental health.
Men's Health, Sports Medicine, Women's Health
Telehealth: Get Treatment from Home
Do you need help with injury or pain but can’t see a therapist face to face? Telehealth is a great option. Get live treatment from the comfort of your home or wherever you are located.
Chronic Pain, Injury Prevention, Occupational Therapy, Sports Medicine, TMJ, Vestibular & Balance, Women's Health
Breathing Technique for Holiday Stress Management
Use this breathing technique for holiday stress management. Anne Nord takes you through steps for proper breathing that calms you down and increases focus.
Chronic Pain, Occupational Therapy, Relaxation, Women's Health
Bladder Medication Could Be Causing Memory Loss
If bladder medication is causing memory loss, find out what steps you can take to fix your bladder issue using pelvic floor physical therapy.
Women's Health
Exercising During Pregnancy
Find out what intensity and exercises are safe to do during pregnancy. Also, find out about HIIT workouts while pregnant and more.
Injury Prevention, Women's Health
The Heavy-Purse Syndrome
Heavy-Purse Syndrome can cause pain, numbness, and tingling in the neck, shoulder, and arms. Find out how to avoid it by following these tips.
Injury Prevention, Occupational Therapy, Women's Health
What is Overactive Bladder (OAB)?
Do you have Overactive Bladder (OAB)? As many as 30% of men and 40% of women in the United States live with OAB symptoms. Learn how you can stop these symptoms and get back to living without constant stops to the bathroom!
Women's Health