As we all know, the age of social media has given us the amazing ability to instantly share new and amazing ideas as well as spread misinformation leading to mass confusion. Whether purposefully or through a dilution of information, it is hard to wade through the vast ocean of information coming at us.
There are lots of reasons to start personal training; find the top 10 here. Personal training in a physical therapy place has its perks too!
Seeking PT for injury rehab has been around since the beginning, but seeking PT for injury prevention is gaining popularity. Erin Bafunno, Physical Therapist talks about what PT means to her and why it is important, regardless of what type of athlete you are.
Your bra could be causing your neck, back, head, and shoulder pain. Being fitted for the correct size bra and postural education and exercise can help to reduce your pain.
Fall is a great time to be active outdoors. These are a few suggestions of great ways to stay active outdoors this fall season.
How are exercise and mental health related? Physical therapist Rachel tells you why exercise is so great for your mental health.