Tag: aging

Discover the Value of Physical Therapy

Discover the Value of Physical Therapy

Discover the Value of Physical Therapy Quality of Life Investing in physical therapy is a commitment to a fuller life with more freedom. Long-term benefits include: returning range of motion, improving flexibility, balance, strength, and mobility to recover from an injury. Other long term benefits resume meaningful activities, and prevent future injuries. These and other […]

Misc
Jogging After Age 65

Jogging After Age 65

Jogging has no age limit Jogging is an enjoyable exercise with many benefits, such as improved cardiovascular health, increased mobility, stronger bones, better endurance, and more energy. Some myths suggest that running can damage the joints and cause arthritis. In reality, activities such as walking and jogging, which load the joints, actually strengthen the bones […]

Aging, Injury Prevention, Sports Medicine