Category: Aging

Menopause and Frozen Shoulder: What’s the Connection?

Menopause and Frozen Shoulder: What’s the Connection?

Menopause and Frozen Shoulder: What’s the Connection?  If you are going through menopause and have suddenly experienced shoulder stiffness and pain, you are not alone. There is growing evidence of a connection between menopause and the development of frozen shoulder. Menopause and Frozen Shoulder: What’s the Connection? What Is Frozen Shoulder? Frozen shoulder is a […]

Aging, Women's Health
Benefits of Balance Training

Benefits of Balance Training

Benefits of Balance and Proprioceptive work  Compared to other forms of exercise, the amount of time dedicated to balance and proprioceptive training is significantly less. However, it is arguably just as (if not more) important for injury and fall prevention. No matter your age or activity level, balance is challenged through things like altered surfaces, […]

Aging
Jogging After Age 65

Jogging After Age 65

Jogging has no age limit Jogging is an enjoyable exercise with many benefits, such as improved cardiovascular health, increased mobility, stronger bones, better endurance, and more energy. Some myths suggest that running can damage the joints and cause arthritis. In reality, activities such as walking and jogging, which load the joints, actually strengthen the bones […]

Aging, Injury Prevention, Sports Medicine