by Rachel Beilfuss | Jul 18, 2024 | Injury Prevention, Sports Medicine
Tissue Healing Times When you get injured, one of the first questions you might ask is “so how long is this going to take?” It is a common question our therapists are asked on a daily basis. So, let’s talk about setting some realistic expectations... 
by Mike Verplancke, DPT, CSCS, CMTPT | Jul 11, 2024 | Sports Medicine
Can my butt make my knees feel good? The gluteus maximus is one of the largest and strongest muscles in the body and is used for climbing stairs, sitting erect in a chair, and Kim Kardashian’s fame. However, two other muscles make up your posterior chain that are... 
by Rachel Schraufnagel | Jun 13, 2024 | Injury Prevention, Sports Medicine
Enhancing Ankle Strength and Stability: A Key to Reducing Injury Risk Ankle injuries are among the most common in both athletic and everyday settings. However, enhancing ankle strength and stability can significantly decrease the risk of these injuries. This blog... 
by Mike Ruppel | May 31, 2024 | Sports Medicine, Throwing
Playing Catch: Warm-up or Fundamental of the Game? Who doesn’t have fond memories of playing catch with parents, friends, and teammates? It is a great way to spend time on a summer day. In saying that, you can tell a lot by watching a player warm up and how... 
by Rachel Schraufnagel | Mar 21, 2024 | Recovery/Training, Sports Medicine
Navigating the Road to Recovery After Rotator Cuff Repair Rotator cuff repair is a common surgical procedure aimed at fixing tears of the rotator cuff tendons in the shoulder. The recovery journey can be challenging, but with the right approach and therapy, patients... 
by Kaela Beugnet | Jan 20, 2024 | Sports Medicine
Treatment Spotlight: Cupping Have you ever wondered what cupping is? This treatment has been around for a long time but gained quite a bit of popularity after Michael Phelps was seen with unmistakable red, circular marks on his back during the 2016 Olympics after...