by Penelope Van Osten | Jan 9, 2022 | Women's Health
Preparing Your Body for the Birth of Your Baby Most women are familiar with the Kegel exercise or the contraction of the pelvic floor muscles. While these are important in maintaining the health of your pelvic floor, we must not neglect the flip side to that coin,... 
by Diane Ping | Oct 15, 2021 | Women's Health
Common Breast Problems You May Not Know About Breast health is a topic that touches so many. There are many common breast conditions affecting people of differing ages, sizes, and genders. As a therapist, I have heard the plight of women reporting complaints... 
by Nina Olson | Oct 14, 2021 | Women's Health
Would Biofeedback Training Help You? Could you benefit from a biofeedback training session? Let’s try something; try doing a Kegel. Do you know if you are activating your pelvic floor muscles (the muscles that perform a kegel) correctly? Are you certain you are... 
by Anne Nord | Oct 12, 2021 | Women's Health
Pelvic Organ Prolapse Let’s talk about the pressure-filled world of pelvic organ prolapse. Have you ever had the feeling of pressure down on your pelvic floor? Have you ever felt like things were “falling out” down there? Do you avoid certain activities that you... 
by Penelope Van Osten | Jun 26, 2021 | Women's Health
When Can I Return to Exercise After Having A Baby? A question from postpartum moms we hear in the clinic commonly is “When can I return to exercise after having a baby?” Giving birth is a big event. There are many remarkable changes your body must go through during... 
by Nina Olson | May 21, 2021 | Chronic Pain, Injury Prevention, Women's Health
Pregnancy changes your body Pregnancy can bring about great changes to a female’s structure and alignment. The female’s body changes to accommodate the quickly growing fetus inside. These changes to our body often persist through the post-partum...