Category: Injury Prevention

Biking Around Wisconsin Can Help Knee and Hip Health: A Wisconsin PT’s Perspective

Biking Around Wisconsin Can Help Knee and Hip Health: A Wisconsin PT’s Perspective

Biking in Wisconsin This time of year biking can be beautiful in Wisconsin. Learn how biking around Wisconsin can help knee and hip health: A Wisconsin PT’s Perspective. Biking provides many health benefits and is a great workout that most can take part in. Not only is it low impact on your body, causing less […]

Injury Prevention, Sports Medicine
Maintain Arm Health for Baseball

Maintain Arm Health for Baseball

How to Maintain Arm Health for Baseball/Softball Players During the Season Any throwing athlete should strive to maintain arm health and longevity throughout their season.  As a Physical Therapist, I am not a huge proponent of using every little gadget and accessory available in the baseball community for arm care and improving performance. However, one […]

Injury Prevention, Throwing
Three Keys To Minimize Risk for Throwers

Three Keys To Minimize Risk for Throwers

3 Keys to Injury Prevention in Throwers According to studies, more than a quarter-million baseball and softball players are hurt every year from throwing injuries. Throwing a baseball or softball is a highly complex movement pattern. Many tasks and movement patterns go into throwing and releasing the ball. Throwing injuries are becoming more common, especially […]

Injury Prevention, Sports Medicine, Throwing, Uncategorized
Should I Bother Stretching?

Should I Bother Stretching?

Should I Avoid Static Stretching Before Exercise? Many people, including myself, have memories of performing static stretches before athletic events, gym classes, or exercise sessions. The thought behind this was a hopeful improvement in muscle performance and a reduced risk of injury. However, recent research has shown a different story. Below I will discuss the […]

Injury Prevention