Category: Men’s Health

Men’s Pelvic Floor Weakness

Men’s Pelvic Floor Weakness

Men’s Pelvic Floor Weakness: Causes, Symptoms, and Strengthening Exercises The pelvic floor is a crucial part of your body that you might not often think about, but it plays an essential role in overall health and wellness. For men, maintaining pelvic floor strength is just as important as keeping other areas of the body fit. […]

Men's Health
Tips for Post-Prostatectomy Recovery

Tips for Post-Prostatectomy Recovery

Tips for Post-Prostatectomy Recovery Prostate cancer is one of the most common types of cancer affecting men, and prostatectomy—surgical removal of the prostate gland—is a standard treatment option. While the procedure is often life-saving, it marks the beginning of a critical recovery period. Each individual’s recovery process is unique, but there are a few general […]

Men's Health
Stretching for Pelvic Pain

Stretching for Pelvic Pain

  Stretching for Pelvic Pain: Optimal Men’s Health Includes a Well-functioning Pelvic Floor Many people think that pelvic floor physical therapy is for just women after they have children to help them regain control over their bladder. While it is true that many women find improved control over their bladder with pelvic floor physical therapy, […]

Men's Health
Is Leaking Normal?

Is Leaking Normal?

Is Leaking Normal? Urinary incontinence affects over 25 million Americans annually and is twice as common in women as in men. Pregnancy, childbirth, and menopause can be contributing factors to urinary incontinence, but anyone can experience incontinence. It can affect a spectrum of ages from childhood to the elderly and can even be an issue in […]

Men's Health, Women's Health
Does Exercise Change After Forty?

Does Exercise Change After Forty?

[et_pb_section fb_built=”1″ _builder_version=”4.10.7″ _module_preset=”default”][et_pb_row _builder_version=”4.10.7″ _module_preset=”default”][et_pb_column _builder_version=”4.10.7″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.10.7″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] Does Men’s Exercise Change After Forty? Let’s answer the question, does men’s exercise change after forty? Men after the age of forty may feel a significant decline in their exercise performance and health.  It’s like the old country song states, “I ain’t […]

Men's Health