by Penelope Van Osten | Jul 18, 2021 | Injury Prevention, Myofascial Release, Sports Medicine
Kinesiotape Explained You have seen kinesiotape likely on professional basketball and football players. It’s usually interesting-looking black strips that crisscross the knee or shoulder joint. Kinesiotape is used to support and relieve pain in joints, muscles, and... 
by Penelope Van Osten | Jun 26, 2021 | Women's Health
When Can I Return to Exercise After Having A Baby? A question from postpartum moms we hear in the clinic commonly is “When can I return to exercise after having a baby?” Giving birth is a big event. There are many remarkable changes your body must go through during... 
by Penelope Van Osten | Mar 6, 2021 | Chronic Pain, Injury Prevention, Posture
Why Correcting Your Posture Will Make You Feel Better How many times have you been told to “stand up straight”? Many a well-meaning parent has admonished their children to do just that(myself included). But why is posture important? What is “bad” posture? What causes...