Is Posture Contributing to Your Holiday Headache?

Is Posture Contributing to Your Holiday Headache?

Do you suffer from headaches that seem to get worse near the holidays? Do you also experience muscle tension or pain in your upper back, shoulders, jaw, or neck, that get worse before or during headaches?  Between cleaning, shopping, and cooking, the holidays often...
Here’s To You Mother’s Everywhere

Here’s To You Mother’s Everywhere

The beginning of May is often filled with Mother’s Day related celebration. To Mother’s everywhere, I hope loved ones are telling you how much they appreciate you. As most of you know, the mental and physical work of a Mother never ends. We have little time to reflect...