
Athletes: Dynamic Stretching vs Static Stretching?
What do studies say about dynamic stretching vs static stretching in athletes? The research says one is better than the other in warm-ups!
What do studies say about dynamic stretching vs static stretching in athletes? The research says one is better than the other in warm-ups!
We are currently in the heart of running season, so now is a great time to work on increasing stability and preventing injury. One of the best ways to help prevent running-related injuries is to strengthen the lower extremity and core, especially the gluteal muscles.