


Athletes: Dynamic Stretching vs Static Stretching?
What do studies say about dynamic stretching vs static stretching in athletes? The research says one is better than the other in warm-ups!

Running: How to Optimize Your Gluteal Strengthening Routine
We are currently in the heart of running season, so now is a great time to work on increasing stability and preventing injury. One of the best ways to help prevent running-related injuries is to strengthen the lower extremity and core, especially the gluteal muscles.

Is Posture Contributing to Your Holiday Headache?
Do you suffer from headaches that seem to get worse near the holidays? Do you also experience muscle tension or pain in your upper back, shoulders, jaw, or neck, that get worse before or during headaches? Between cleaning, shopping, and cooking, the holidays often...