What is Blood Flow Restriction Training?
Is BFR Just a Fad? Certain exercise ideologies tend to come and go, but I do not believe that BFR is one of those trends or fads. I have recently had a handful of patients that have heard about BFR (Blood Flow Restriction Training) from podcasts, online health...
How Partnering With a PT Can Enhance the Motherhood Experience
Partnering with a PT can enhance motherhood immensely Who would have thought I (a physical therapist) would need to partner with a women’s health PT to enhance my motherhood experience. I just had my first child in January of 2021 and I thought I was prepared to...
What PT Means To Me
Seeking PT for injury rehab has been around since the beginning, but seeking PT for injury prevention is gaining popularity. Erin Bafunno, Physical Therapist talks about what PT means to her and why it is important, regardless of what type of athlete you are.
What is BFR Training?
Erin Bafunno is certified in Blood Flow Restriction techniques. Find out what BFR training is and why it is a cutting edge form of training!