Reduce Low Back Pain Lifting Heavy in the Gym
Do you have low back pain during or after squatting or deadlifting in the gym? Reduce low back pain while still lifting heavy using these tips from a physical therapist!
Occupational Therapy Month: When do I need an OT?
When should you see an Occupational Therapist for an orthopedic injury? It’s Occupational Therapy Month and Freedom thinks you should know when seeing an occupational therapist can benefit you! You should see an occupational therapist if any of these apply to you.
Pitching: How to reduce injury and improve performance
Physical therapist and pitching expert Ryan Bedingfield goes into the specifics of the 6 phases of overhead pitching to help improve performance and reduce injury.
How much physical activity do I need?
How much physical activity do you need to lead a healthy lifestyle? Find out how you can improve your cardiovascular health by getting the right amount of exercise!
Plantar Fasciitis: Recognize and treat
Suffering from plantar fasciitis? Learn the symptoms and ways to get rid of pain! Plantar fasciitis is one of the most common causes of heel pain, what are some of the important things to know about plantar fasciitis?