by Grace Pitzen | Mar 2, 2024 | Women's Health
How Physical Therapy Supports Breastfeeding Mothers Being a new mom comes with many new changes and demands on the body. Lifting your baby from the crib, carrying a car seat around, and constantly breastfeeding or pumping can take its toll on the body. The following... 
by Grace Pitzen | Oct 5, 2023 | Women's Health
6 Tips for Supporting Breast Health After 40 Breast health is an essential part of overall health, and as we age our breasts change and our risk of cancer increases. Cancer is caused by a mutation in the DNA within a cell, creating an abnormal cell that then divides... 
by Grace Pitzen | Sep 2, 2023 | Injury Prevention, Sports Medicine
Is a Weekend Warrior a Bad Thing? What is a weekend warrior? It can often be hard to fit in time for exercise and wellness throughout your busy week between juggling work, family, and other commitments. A weekend warrior is someone who typically doesn’t exercise... 
by Grace Pitzen | Aug 31, 2023 | Injury Prevention
Put The Spring Back In Your Step Have you ever noticed your feet are put through a lot more wear and tear through the summer months? In the summer, your feet are more exposed to the elements. With more barefoot walking in and outside of the house, wearing sandals and...