Dry Needling vs. Acupuncture: What’s the Difference?
The Difference Between Dry Needling and Acupuncture Dry needling is a technique often used by professionals including but not limited to physical therapists, occupational therapists, physicians, and chiropractors. A question that comes up frequently is the...
Exercising with Osteoporosis
Should I Exercise with Osteoporosis? A diagnosis of osteoporosis can at times be frightening and full of unknowns. Should I continue my regular exercise? Do I exercise at all with osteoporosis? If so, which exercises should I do? Exercising with osteoporosis can be...
The Best Way to ‘Bone Up’ with Osteoporosis
There are over 50 million Americans who suffer from low bone density or osteoporosis.
It is estimated that 1 in 2 women will experience osteoporosis in their lifetime. You may be someone who has developed osteoporosis and may be unsure if you should exercise
Pain Relief and Dry Needling
While stress has many negative effects on the body, one painful result includes trigger points. These trigger points, or tight spots in the muscle, can contribute to limitations in motion and strength.