Why and How to Exercise with Arthritis
Exercise and Arthritis One of the most frequently asked questions I receive in the clinic is ‘can I exercise even though I have arthritis?’ My answer is a resounding ‘yes, it is important to continue to move!’ There are a couple of factors that come into...
5 Fitness New Year’s Resolutions to Keep This Year
5 Fitness New Year’s Resolutions to Keep This Year The beginning of the year is when most stop and reflect on the previous year and think about what they want to change and improve on going forward. For some, making New Year’s resolutions is daunting, while others...
5 Ways to Spend Your FSA Money for Physical Therapy Services
It is almost the end of the year, and the money you placed in your Flexible Spending Account (FSA) at the beginning of the year, needs to be spent. Why not spend your money on taking care of your health and wellbeing? This time of year brings increased stress and...
Top 5 Things To Do and Know This Movember
Movember is the time of year where we raise awareness about Men’s health, from prostate health to mental health. Here’s what you should know!