by Molly Rittberg | Nov 4, 2021 | Misc
Practicing Gratitude Are you happy? Feel fulfilled? Did you know that finding things around us to be thankful for or appreciate can help you improve both your physical and mental health? Gratitude is a way for people to learn how to appreciate what they have. This is... 
by Molly Rittberg | Oct 2, 2021 | Aging, Injury Prevention
Top 5 Troublemakers for Lungs and How To Avoid Them October is Healthy Lung Month. It is important to talk about the top five troublemakers when it comes to lung health; general neglect, bronchitis, mold, air pollution, and smoking, and how to avoid them to help... 
by Molly Rittberg | Sep 4, 2021 | Chronic Pain
How to Get Relief from Arthritis Pain Arthritis is a common disease, with more than 50 million adults and 300,000 children affected. Arthritis is not a single disease, it encompasses more than 100 types of arthritis and related conditions. While there is no true... 
by Molly Rittberg | Aug 26, 2021 | Injury Prevention
Why Balance Is More Important As You Age As a Certified Falls Prevention Specialist (CFPS), each September allows me to bring attention to Fall Prevention Month. The statistics show that 25 percent of adults 65 and older have at least one fall every year, with over 3... 
by Molly Rittberg | Aug 1, 2021 | Injury Prevention, Sports Medicine, Therapeutic Laser Therapy
Roughly 6-18% of the active population have had activity halted or complained of Achilles pain. Let’s learn more about how laser therapy can help heal Achilles tendonitis. The basics – Anatomy The Achilles tendon is a thick tendon located in the back of the leg. This...