by Rachel Schraufnagel | Jun 13, 2024 | Injury Prevention, Sports Medicine
Enhancing Ankle Strength and Stability: A Key to Reducing Injury Risk Ankle injuries are among the most common in both athletic and everyday settings. However, enhancing ankle strength and stability can significantly decrease the risk of these injuries. This blog... 
by Rachel Schraufnagel | Apr 19, 2024 | Spine
Building Resilience: A Progressive Guide to Strength Training for a Stronger Low Back A strong and resilient lower back is fundamental to a healthy and active lifestyle. Whether you’re recovering from an injury or seeking to prevent discomfort, a... 
by Rachel Schraufnagel | Mar 21, 2024 | Recovery/Training, Sports Medicine
Navigating the Road to Recovery After Rotator Cuff Repair Rotator cuff repair is a common surgical procedure aimed at fixing tears of the rotator cuff tendons in the shoulder. The recovery journey can be challenging, but with the right approach and therapy, patients... 
by Rachel Schraufnagel | Feb 23, 2024 | Spine
Neck Strength Evolution: A Progression Guide for Deep Neck Flexor Strengthening and Posture Improvement Maintaining a strong and well-supported neck is crucial for overall posture and musculoskeletal health. Deep neck flexor strengthening exercises can play a pivotal... 
by Rachel Schraufnagel | Feb 2, 2024 | Pain Management
Tendonitis vs. Tendinosis: Decoding the Differences in Tendon Health Tendon health is a critical component of our musculoskeletal system, and when issues arise, understanding the nuances between tendonitis and tendinosis is essential. In this blog, we’ll delve...