No Pain No Gain: Fact or Fiction?
In this installment of the Mythbuster Series, find out why “No Pain No Gain” may not be the best way to approach working out. Rachel explains what aches are appropriate and when something might be wrong.
Dry Needling for Chronic Low Back Pain
Find out if dry needling for low back pain is an option for you. Learn about what dry needling is and why it can be an excellent option for low back pain!
Jumper’s Knee
Knee pain from Jumper’s Knee can be debilitating. Find out what you can do if you think you have Jumper’s knee to get back to your sport!
Shoveling: It shouldn’t be a pain in the back!
1. Hands shoulder width apart on the shovel This will help increase your leverage and take stress off your back. 2. Brace your core Keeping your core tight will protect your back and decrease your risk for injury. 3. No twisting Rotating at the hips when tossing snow...
Reduce Stress this Holiday Season!
Holiday stress can cause pain. Physical Therapist Rachel Spaeth shares tips to reduce stress and pain during the holidays.