Rob McDougall – Extreme Endurance Team Athlete
We asked four headache specialists at Freedom Physical Therapy Services for ways to reduce headaches symptoms until you visit a therapist to treat your pain long term.
Running: How to Optimize Your Gluteal Strengthening Routine
We are currently in the heart of running season, so now is a great time to work on increasing stability and preventing injury. One of the best ways to help prevent running-related injuries is to strengthen the lower extremity and core, especially the gluteal muscles.
Dive In! The Benefits Of Water Exercise
Summer is a great time to enjoy the water. Local pools have reopened, and lake houses are in full swing again. But do laps at the pool or swimming across the lake sound daunting, if not impossible to you? If so, try doing your land-based exercises in the water.
A Great Exercise for Pitchers
A great number of pitching mechanic faults stem from poor balance and limited hip mobility throughout the pitching motion. A pitcher needs to have a strong stance hip to control their balance in the early throwing phases and to increase power as they push off leg to...
Stop Your Ankle Sprain in its Tracks
Whenever I see a patient with an ankle sprain, I tell them our biggest goal is to make sure this is their last ankle sprain. While spraining your ankle can seem like it is no big deal, an alarming amount of first time ankle sprains turn into chronic ankle instability...