by Molly Rittberg | Oct 2, 2016 | Women's Health
After experiencing breast cancer surgery and treatment, working out can become a low priority. Less than 50% of all breast cancer survivors exercise regularly, mostly due to a lack of information about safe and effective exercise. However, exercising can be the most... 
by Diane Ping | Sep 7, 2016 | Women's Health
Many People who live in the Midwest have conditions associated with vitamin D deficiency due to our limited sun exposure. As our days shorten and we move toward darker, colder months, it’s important to supplement our diet with vitamin D rich foods. Deficiency of... 
by Nina Olson | May 17, 2016 | Women's Health
A common complaint among women of childbearing age is having a toned upper abdominal area, but a bulging lower abdomen. Not only can this be frustrating cosmetically for women, but it can also be related to stress urinary incontinence. Stress urinary incontinence is... 
by Abigail Jurinek | May 4, 2016 | Women's Health
The beginning of May is often filled with Mother’s Day related celebration. To Mother’s everywhere, I hope loved ones are telling you how much they appreciate you. As most of you know, the mental and physical work of a Mother never ends. We have little time to reflect...